Taekwondo White Belt : Signifies a Beginner with no previous knowledge of Taekwondo.
All beginners come in as a Low White Belt, otherwise known as 10th up. After training for the minimum amount of time, you may be ready to grade to High White Belt, or 9th Kup.
10th Kup Training Guide
Warm-up Exercises
Stances
Hand Techniques
Foot Techniques
Combinations
Fundamental Movements / Patterns
Sparring
Power Test
Theory Questions
Terminology
9th Kup Training Guide
Warm-up Exercises
Stances
Hand Techniques
Foot Techniques
Combinations
Fundamental Movements / Patterns
Sparring
Power Test
Theory Questions