Stay Active Over the Holidays!

The academy may be closed, but that’s no reason to stop moving! With the Press-Ups Challenge in full swing, now is the perfect time to stay active and build strength.

Here’s a quick plan for the next two weeks:
1️⃣ Complete your daily press-ups and record your progress.
2️⃣ Practice your favorite move or form for 5 minutes each day—small steps lead to big improvements.
3️⃣ Set a goal for 2025! What’s your next belt level or technique to master?

Enjoy your holidays and keep practicing—you’ll be ready to hit the mats stronger than ever when classes resume!

Mr H

PREMIER DOJANG ACADEMY